There are lots of great reasons for following a Keto diet, though – far more than just weight loss. Entering a ketosis state, in which your body burns fat for fuel, can support weight loss as it may allow you to feel satiated and help you to burn fat at a high rate. As nurses who work in cardiovascular prevention, we are often involved in counseling patients on lifestyle choices. It is important to be aware of options that exist, including ketogenic diets. The challenges that exist in following a low carbohydrate diet must be discussed in detail with our patients. Reducing carbohydrate intake to the level needed to maintain ketosis can result in a lack of nutrients such as fiber, vitamins C and D, folate, and minerals such as selenium, calcium, and magnesium.
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