Kure Keto Reviews: In the face of this potentially harmful deficit, those on keto are now turning to alternative sources of fibre—the expensive and, perhaps not as palatable, flax seeds and chia seeds are most often the primary replacement. Ketogenic diets have been the subject of research to determine if they have value in managing other conditions including cancer and diabetes, but there is currently no recommendation for this practice. There are also concerns about eliminating certain foods for the long term. The following are high in nutrients, such as antioxidants, fiber, and potassium. They have been linked to a lower risk for diabetes and other chronic conditions. Reducing the number of calories you eat by limiting your food choices.